Why Cold-Pressed oil is better than Refined oil?

cold pressed oil

Awareness towards healthy living creates a high demand for cold-pressed oils from a variety of uses, including personal care, food, and beverages. But what exactly is cold-pressed oil and is it good? Let’s explore…

What is cold-pressed oil?

Cold-pressed oil refers to the oil extracted by a cold-pressing process. In this process, the oilseeds are crushed slowly to extract oil at room temperature without applying high heat and chemical solvents.

Since the process does not involve an excessive amount of heat or chemical solvents, cold-pressed oils retain their original flavour, taste, aroma, and nutritional value. It is the safest, most natural extraction method.

Cold pressing has traditionally been done by hand, but large-scale commercialization makes this impossible. As a result, various machines have been developed to produce the same outcomes on a commercial scale as industrialization has progressed.

Why cold-pressed oil is healthier than refined oil and processed oils?

Oils obtained through cold pressing retain the beneficial and nutritive properties of oilseeds. 

  • Natural, beneficial antioxidants that prevent cell damage in our bodies are retained by cold-pressing. 
  • Oleic acids are abundant in cold-pressed oils, helping our body strengthen its immune system
  • Cold-pressed oil is a good source of polyunsaturated fatty acids which are important for nerve function, brain health, and muscle strength.
  • Vitamin E present in cold-pressed oil, reduce blood cholesterol levels and protect the liver from oxidative stress. Vitamin E has healing and anti-inflammatory properties.
  • Coldpressed oils are abundant suppliers of fatty acids omega 3 and omega 6 which are essential for the functioning of body cells and energy production.
  • The level of acidity is minimal in cold-pressed oils.

It is always preferable to select an oil that is healthy for you and improves the flavour of your food. The greatest way to improve your health is to use cold-pressed oil. Food prepared with cold-pressed oil has a flavour and taste of its own. This is because, during extraction, the flavour and aroma are not destroyed by heat. The taste and flavour of cold-pressed oil complement spices nicely and make it a wonderful choice for cooking.

Cold-pressed oils do not foam or silt during cooking, whereas heat-pressed oils may go through similar processes. Use cold-pressed oils to cook items that are prepared on low to medium heat and be careful not to expose all types of cold-pressed oils to high heat.

Daily desi meals can be prepared with cold-pressed coconut oil because it can withstand high heat without losing its potency. Well-liked cooking oil is groundnut oil. This oil is a wonderful option for Indian cooking because it has a high smoking point. Desserts, stir-fried foods, meat dishes, salads, and steaks can all be prepared with sesame oil.

Key Takeaways

  • Cold-pressed oils are extracted at room temperature without applying high heat and chemical solvents.
  • Cold pressing retains the beneficial and nutritive properties of oilseeds.
  • Cold-pressed oils are healthy and improve the flavour of food.

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